In 100 g (Grams) of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated there is 0.441 mg of Pantothenic acid. Change amount

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Pantothenic acid

Pantothenic acid is a nutrient present in many other foods. The below table lists foods high in Pantothenic acid other than Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated.

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	29.8 mg	0.03%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	22.624 mg	0.02%
Mushrooms, shiitake, dried	21.879 mg	0.02%
Pepeao, dried	21.477 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	18.182 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	18.182 mg	0.02%
Formulated bar, POWER BAR, chocolate	15.9 mg	0.02%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	15.9 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	15.385 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	15.377 mg	0.02%
Leavening agents, yeast, baker's, active dry	13.5 mg	0.01%
Beverages, nutritional shake mix, high protein, powder	12.5 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	12.5 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	10.3 mg	0.01%
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	10.1 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	9.8 mg	0.01%
Egg, yolk, dried	9.063 mg	0.01%
Chicken, liver, all classes, cooked, pan-fried	8.315 mg	0.01%

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated are listed below.

Water	67.5 g	67.5%
Energy (calorie)	179 kcal
Energy (joule)	749 kJ
Protein	16.09 g	16.09%
Total lipid (fat)	12.13 g	12.13%
Ash	2.93 g	2.93%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	0.88 g	0.88%
Sucrose	0.22 g	0.22%
Glucose (dextrose)	0.51 g	0.51%
Fructose	0.15 g	0.15%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.64 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	205 mg	0.20%
Potassium, K	213 mg	0.21%

Nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated